Important things to remember: 1. Routine matters! I know it can feel like Earth is on pause. However, having some sort of routine is necessary. Get sleep; eat regularly. I know: easier said than done! However, irregular sleep can trigger episodes! 2. Remember your treatment, whether that is meds, therapy, healthy lifestyle (e.g, exercise), [...]
“For me, depression can take on various forms. One version is just feeling INCREDIBLY EMPTY, like a shell of my former self. I am stripped of; passion for anything, ability to function, my personality, ability to smile and laugh, love for life… everything. Another version is an agitated, anxious depression. I have difficulty sleeping and [...]
burn (oneself) out adjective (burnt-out) work too hard, work like a Trojan/horse/slave, work/run oneself into the ground, wear oneself to a shadow, work one's fingers to the bone, drive oneself into the ground, sweat, sweat blood, work day and night, burn the candle at both ends, burn the midnight oil, overtax oneself, overtax one's strength, [...]
I tried to make it to a cafe on about a dozen occasions. But I'd wind up sinking to the gutter in a truly awful state of analysis paralysis... When you're anxious, decisions can be your undoing. Anxious people are shocking decision makers. Plus, the process of making decisions heightens anxiety. Plus, any kind of [...]
From my experience and what I've heard, providers make assumptions too frequently which end up being false and getting in the way of proper treatment. What are some of these assumptions? I've listed 3, but there are certainly many more! One: All patients with a condition LOOK a certain way. Last summer, [...]
https://twitter.com/BeyondYourPast/status/1034074301551575041 I've never been on a podcast before, but I jumped at this opportunity. It was such a great experience. I loved getting the chance to use a new platform for psychoeducation & discussing bipolar disorder! Thank you, Matthew Pappas of the awesome "Beyond Your Past" podcast! LISTEN HERE!
Even though vacations are meant to be relaxing, they can also be stressful, especially for someone with mental illnesses. Changing time zones, overcrowded rooms (hello, entire family in one tiny house), inability to sleep, lack of routine... the list goes on and on. So, what should you bring along with you or do? Here [...]
"Separating families is a humanitarian and health crisis" -The Seattle Times . Individuals and organizations (including from the fields of psychology, medicine, and public health) have all publicly expressed their concerns of the administration's policies on the health (physical and mental) of the immigrant families impacted. These statements are powerful and deserve serious attention. #FamiliesBelongTogether [...]