COVID-19 & Bipolar Disorder

COVID-19 & Bipolar Disorder

Important things to remember:   1. Routine matters! I know it can feel like Earth is on pause. However, having some sort of routine is necessary. Get sleep; eat regularly. I know: easier said than done! However, irregular sleep can trigger episodes! 2. Remember your treatment, whether that is meds, therapy, healthy lifestyle (e.g, exercise), [...]

#DepressionFeelsLike

#DepressionFeelsLike

Last month, I was really excited to come across mental health-related trending hashtags on Twitter! When I saw #DepressionFeelsLike trending, I decided to tweet about it as well. I was surprised by just how many people resonated with the tweets!   https://twitter.com/CalculatingMind/status/1203127763185651713   https://twitter.com/CalculatingMind/status/1203136020641964033     In fact, my tweet was even the core of [...]