What advice do you have for those who are newly diagnosed with Bipolar Disorder? Whew. What a question. Bipolar Disorder is complex, overwhelming, draining, painful, and all-consuming. So, where do you even start? Well, below are a few simple pieces of advice to help out! 1. Block out all the noise. There [...]
Important things to remember: 1. Routine matters! I know it can feel like Earth is on pause. However, having some sort of routine is necessary. Get sleep; eat regularly. I know: easier said than done! However, irregular sleep can trigger episodes! 2. Remember your treatment, whether that is meds, therapy, healthy lifestyle (e.g, exercise), [...]
Recently, I created a video for #KeepTalkingMH on Rebecca Lombardo's YouTube channel. Check my video out! Also, make sure to check out the others! https://youtu.be/lpVnBS4keE0 Thank you so much for the opportunity to participate!