Important things to remember: 1. Routine matters! I know it can feel like Earth is on pause. However, having some sort of routine is necessary. Get sleep; eat regularly. I know: easier said than done! However, irregular sleep can trigger episodes! 2. Remember your treatment, whether that is meds, therapy, healthy lifestyle (e.g, exercise), [...]
Exploring bipolar disorder, relationships, stigma, openness, & real convos!
When Bipolar Disorder makes you question everything about yourself...
Check out IBPF's #SayItForward campaign!
Learn more about hypomanic episodes!
What does "smiling" Bipolar Disorder mean to you?
I attempted for the very first time to create an animated sort of video thingy. It is super short, because I don't even know how to do anything & I just did it this morning... but... TAH-DAH! https://youtu.be/f2DbP3W8suo Then, I made another. Two in one day! https://youtu.be/054iPMkaX_E
Recently, I created a video for #KeepTalkingMH on Rebecca Lombardo's YouTube channel. Check my video out! Also, make sure to check out the others! https://youtu.be/lpVnBS4keE0 Thank you so much for the opportunity to participate!
Which mental illness-related books have you read?
Have you experienced these common symptoms?