COVID-19 & Bipolar Disorder

COVID-19 & Bipolar Disorder

Important things to remember:   1. Routine matters! I know it can feel like Earth is on pause. However, having some sort of routine is necessary. Get sleep; eat regularly. I know: easier said than done! However, irregular sleep can trigger episodes! 2. Remember your treatment, whether that is meds, therapy, healthy lifestyle (e.g, exercise), [...]

Which Mental Illness-Related Books Have You Read?

Which Mental Illness-Related Books Have You Read?

Which mental illness-related books have you read?