I have bipolar disorder. Now what?

I have bipolar disorder. Now what?

What advice do you have for those who are newly diagnosed with Bipolar Disorder?   Whew. What a question. Bipolar Disorder is complex, overwhelming, draining, painful, and all-consuming. So, where do you even start? Well, below are a few simple pieces of advice to help out!     1. Block out all the noise. There [...]

COVID-19 & Bipolar Disorder

COVID-19 & Bipolar Disorder

Important things to remember:   1. Routine matters! I know it can feel like Earth is on pause. However, having some sort of routine is necessary. Get sleep; eat regularly. I know: easier said than done! However, irregular sleep can trigger episodes! 2. Remember your treatment, whether that is meds, therapy, healthy lifestyle (e.g, exercise), [...]

Which Mental Health Books Have You Read?

Which Mental Health Books Have You Read?

Which mental illness-related books have you read?