Want to learn more about mental health? Here are some online courses you can take for free!
A manic episode is defined by the DSM-5 as "a distinct period of abnormally & persistently elevated, expansive, or irritable mood and abnormally and persistently increased activity or energy lasting at least 1 week and present most of the day, nearly every day." There are several signs and symptoms of a manic [...]
For the past few years, I have actively been using social media in relation to mental health awareness, whether it has been to connect to others or to share my latest blog post. It is absolutely amazing how the internet has allowed for these supportive communities of mental health warriors to come together from all [...]
This year, #timetotalkday is all about sharing the ingredients that make a good conversation about mental health! As someone who has been on both sides of the conversation (as the struggling friend & at times as the concerned one), I understand the value of opening up about mental health. These conversations can be [...]
If someone thinks they are depressed, they can just easily go to the doctor and instantly get help, right? In a dream scenario, this would be the case. However, in reality, the situation is often much more complex. For many people, there are barriers to seeking care for mental illnesses (i.e. for depression). Why [...]