Here are my 20 Books of 2020!
My 20 Books of 2020
Category: mental health
20 Ways to De-Stress
Feeling tense? Overwhelmed? Anxious? Irritated? Frustrated? Angry? Constantly tired? Having difficulty sleeping? Having stomach distress? Headaches? You may be experiencing emotional, psychological, and physical signs of stress. Stress is not something to simply brush off, even if being overworked and chronically stressed out has become normalized. Stress can lead to the [...]
10 Things to Drop in the New Decade
2020 is a fresh new start. Let's kick it off the RIGHT way. This past decade, I've come across so many issues in the way people discuss mental health & mental illness. Here is my list of things to leave behind in 2019: Anti-psychiatry shenanigans "You don't need pills! Those are harmful! "Do [...]
A Struggle with Identity: Bipolar Edition
When Bipolar Disorder makes you question everything about yourself...
#SayItForward
Check out IBPF's #SayItForward campaign!
Which Mental Health Books Have You Read?
Which mental illness-related books have you read?
13 Reasons Why
“13 Reasons Why” is one of the most talked-about shows within the mental health community. This season, we’re breaking down each episode to see how the show’s coverage of mental health issues has evolved. -The Mighty Recently, I had the opportunity to watch the latest season of 13 Reasons Why & write a few summaries/reviews. If [...]
Common Signs of Mania
Hypomania & mania can feature such a wide range of symptoms, from "paranoia" to "euphoria." Which of these symptoms have you experienced?
Robin Williams: 5 Years Later
"Make your life spectacular. I know I did."
#ForMeDepressionIs
“For me, depression can take on various forms. One version is just feeling INCREDIBLY EMPTY, like a shell of my former self. I am stripped of; passion for anything, ability to function, my personality, ability to smile and laugh, love for life… everything. Another version is an agitated, anxious depression. I have difficulty sleeping and [...]
