This year, #timetotalkday is all about sharing the ingredients that make a good conversation about mental health!
As someone who has been on both sides of the conversation (as the struggling friend & at times as the concerned one), I understand the value of opening up about mental health.
These conversations can be life-changing, even life-saving!
Help spread the word about what goes into a good conversation by sharing your ingredient selfie! π
Check out @timetochangecampaign!
Tips for Talking about Mental Health!
γI think the UK & US differ in which spelling of judgement/judgment is preferred, so I included both in the selfies. π γ
The Calculating Mind 